Articles / Tips

Report from Armchair Athlete - Ado Gornall following his Swiss Experience at the 70.3 Race + Training camp in the Swiss Alps...

Tips for your First Ironman - leave no stone unturned and get all your questions answered for your first Ironman… this may also be valuable reading material for the second plus attempt too!

Reaching a 10km Personal Best using Polar

Why are business people across Asia dropping their briefcases and picking up lycra?

Childbirth and Exercising - some useful notes by Claire (especially for those of you expecting)

Training For Your First Triathlon (Revised July 2004)

Should You Train Indoors Or Out In The HK Summer?