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Training Schedules - November 2006 ~ |
| CLSA Magicians Group Training | ||||||
| Nov 06 | Activity | Time | Venue | Coaches | Notes | |
| Thurs 2nd | Group Track | 6.45-8pm | Aberdeen Public Track, HK | Joss |  |
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| Sat 4th | Bike | 7-10am | Tung Chung, Buddha | Joss & Derek | 2 groups, one to go over to buddha the other long ride 2-3hrs with a hill repeats 5-10min up the first climb | |
| Sunday 5th | Spash N Dash (Swim+Run Race) | TBC | Pui O, HK | Enter online | www.revolution-asia.com | |
| Mon 6th | Group Swim | 7.30-8.30pm | South Island School, HK | Joss & Karen | ||
| Thurs 9th | Group Run | 6.30-7.30pm | Aberdeen Public Track, HK | Joss | ||
| Sat 11th | DRAGONS MINI TRIATHLON | Shek O | Joss | 500m Swim/20km Bike/4km Run - enter @ www.hktriclub.com | ||
| Mon 13th | Group Swim | 7.30-8.30pm | South Island School, HK | Joss & Karen | ||
| Thurs 16th | Group Run | 6.45-8pm | Aberdeen Public Track, HK | Joss & Claire | ||
| Sat 18th | Group Swim/Bike/Run | 7.30-9.30am | Shek O | Joss & Claire | Followed by group breakfast. | |
| Mon 20th | Group Swim | 7.30-8.30pm | South Island School, HK | Joss & Claire | ||
| Thurs 23rd | Group Run | 6.45-8pm | Aberdeen Public Track, HK | Joss & Claire | Followed by a drink at the beach bar!!! | |
| Sun 26th | Group Swim/Bike/Run | 6:30-9:30am | Shek O | Joss & Claire | Long ocean swim and hard bike 40k with satellite hill + longer run | |
| Mon 27th | Group Swim | 7.30-8.30pm | South Island School, HK | Joss & Claire | ||
| Thurs 30th | Group Run | 6.45-8pm | Aberdeen Public Track, HK | Joss & Claire | ||
| Dec 06 | ||||||
| Sat 1st | Group Swim/Run | 8-9am | Sheraton Beach/Race Start | Joss & Claire | ||
| Sun 2nd | Phuket Triathlon | |||||
| PLEASE EMAIL THE COACH IF YOU PLAN TO MAKE A SESSION AS THIS HELPS US TO PLAN THE SESSIONS TO BEST HELP YOU. |
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