Tips
Triathlon Tire Selection - read all about how to select your tires for training and races plus tips for the Phuket Triathlon by Richard Quinn.
Childbirth and Exercising - some useful notes by Claire (especially for those of you expecting)
Why are business people across Asia dropping their briefcases and picking up lycra?
Reaching a 10km Personal Best using Polar
Tips for your First Ironman - leave no stone unturned and get all your questions answered for your first Ironman… this may also be valuable reading material for the second plus attempt too!
Should You Train Indoors Or Out In The HK Summer?
Training For Your First Triathlon (Revised July 2004)
Training For A 10KM Race
